Gold's Gym Guide to Fitness
With accessible, easy-to-understand language and thorough explanations, this set provides readers with a well-rounded picture of health, including nutrition, strength, flexibility, cardio, and safety. With this age-appropriate road map for health, students will learn both how to take care of their bodies and the importance of doing so. Written in an encouraging and supportive tone, readers of all fitness levels and body shapes will find a place for themselves.
SPECIFICATIONS
- Grade Level
- 7
- Trim Size
- 7 1/4" x 9 1/4"
- Page Count
- 48
FEATURES
Colour Photographs, Diagrams, Table of Contents, Further Information Section, Glossary, Index, Side Bars, Web Sites
BINDING
Titles in This Series (Total of 4)
| Book Title | ISBN # | Copyright | CDN List | Disc. % | Disc. Price | Status |
|---|---|---|---|---|---|---|
| Find Balance with Yoga and Pilates | 9781978506589 | 2019 | $54.90 | 20% | $43.92 | Estimated Lead Time 4-6 Wks* |
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| Make a Fitness Plan | 9781978506558 | 2019 | $43.40 | 20% | $34.72 | Estimated Lead Time 4-6 Wks* |
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| Take the Cardio Challenge | 9781978506572 | 2019 | $43.40 | 20% | $34.72 | Estimated Lead Time 4-6 Wks* |
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| Train for Strength | 9781978506565 | 2019 | $43.40 | 20% | $34.72 | Estimated Lead Time 4-6 Wks* |
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