Mindfulness: A Guide to Reducing Stress and Anxiety
Since the 1990s, mindfulness has become popular for helping people cope with stress and anxiety. Although recently concerns have been raised about potential side effects, scientists say mindfulness practices can provide a tool to support mental and emotional health.
SPECIFICATIONS
- Grade Level
- 6-12
- Trim Size
- 6 1/2" x 9 1/4"
- Page Count
- 64
FEATURES
Photographs, Side Bars, Margin Quotes, Source Notes, Further Research Section, Web Sites, Index
BINDING
Titles in This Series (Total of 1)
| Book Title | ISBN # | Copyright | CDN List | Disc. % | Disc. Price | Status |
|---|---|---|---|---|---|---|
Mindfulness: A Guide to Reducing Stress and Anxiety  | 9781678210922 | 2026 | $50.95 | 20% | $40.76 | Available |
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