Food for You: Get the Info, Gain Confidence, and Feel Fantastic!

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This introduction to healthy eating gives tweens and teenagers the tools they need to understand and take control of their eating habits, promoting confidence, self-esteem and wellbeing. As well as providing fun, easy recipes for breakfast, lunch, dinner, desserts and snacks, Food For You covers information on how to read food labels, food groups, eating disorders, vegetarianism, veganism, environmental issues, and more.